Tag: vitamin-d
All the articles with the tag "vitamin-d".
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The Role of the Sun in Our Health
The sun has been part of human life since the beginning of time. Long before supplements, gyms, or wellness trends, sunlight quietly shaped our biology. Even today, just a few minutes under the sun can change how we feel—energized, calm, and more alive. But what exactly does the sun do for our health? Let’s break it down in a simple, real-life way.